Stop right now. Stop whatever you're doing.
Think about what you're doing. Is it for you, or is it for someone else?
When was the last time you did something for yourself?
Can you remember?
Well, I want you to do something for yourself. Right now.
Eat something you enjoy. Write something you want to write. Give yourself 15 minutes to relax in silence. Listen to some music. Whatever you like.
Just do it.
It'll feel good, and you'll feel better.
You spend all day trying to do things for other people. Who is more important to you than yourself? If you answer anything other than "ME!" you have your priorities mixed up. Even if you have a baby, or a child, or whatever else, YOU are still the most important.
Because if you don't take care of yourself, you won't be able to help other as effectively, and you'll burn yourself out. Then who will help those you were helping?
So take some time and do something just for you.
You won't regret it.
Peace and serenity,